Online Counselling from Canada

Are you Struggling with Mental Health Issues?

PROVIDING SUPPORT AND HEALING THROUGH Secure Online COUNSELLING & PSYCHOTHERAPY

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Support, Honesty, Resiliency, Growth

If you are looking for guidance with any number of challenges in your current life, I offer support through online psychotherapy using a variety of different approaches meant to help you complete any unfinished business, so you can move forward living more fully in the present. In starting to look for a psychotherapist, admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.

As an accredited, professional Canadian Psychotherapist with years of experience seeing clients online, I'm here to help you find your way back to living a better life.

Psychotherapy Support For:

- Anxiety (Fears, Phobias, Panic)
- Depression
- Trauma (Auto/Work Related Accidents, PTSD, Developmental Trauma)
- Relationship Issues (Infidelity, Confusion, Miscommunication, Polyamory)
- Addiction Counselling (Alcohol, Video Games, Food)
- Grief/Loss
- Men's Issues
- Personal Growth/Meaning Rediscovering

A short video explaining how I work

Helping You

In our sessions, we'll first take the time to understand your story. We'll work together to better understand how you view your life experiences and any unfinished business that may be keeping you from breathing deeply and freely. Understanding how your emotions and thoughts work together or against each other is key. Greater insight and understanding can equal greater meaning and peace. When you discover how to flow with yourself and your environment, you can be more open to excitement and vitality in living.

 

"If you've tried speaking with your friends and family, and haven't gotten any satisfying answers, or if there are certain inner struggles you can't share with them, that's when psychotherapy can be useful."

 

My main approaches in psychotherapy are both Gestalt therapy and Brainspotting. With both of these, I help you bring your stories, and your intuition, to the forefront of your experience. I work from a place of compassion and honesty. Whether you have a specific issue you are looking to heal from, or you wish to delve deeply into long-term therapy, it is my goal to support you towards who you want to see yourself become.

First consultation is free. I accept both Psychotherapy and Psychology insurance.

I am an LGBTQ friendly and sex positive Psychotherapist.

Technology that is Secure and Private

Technology-wise, I use Zoom Meetings for my online video therapy sessions. I choose not to use regular Skype because through it, I can't protect your privacy. Zoom Meetings is designed to protect your privacy and anonymity. The program is very easy to install and can be used through your web browser. Please ensure that you're in a space where you can have the privacy to speak freely and that is quiet, so we can both focus on your needs for the duration of the time.

Online video therapy can be used on its own or in conjunction with your visits in person to my counselling office in either Kitchener or Toronto. Say you've been seeing me for some time and are then about to travel. Switching to online video therapy while you travel is easy, and keeps the continuity of our work going. This way, you can be sure that your needs are met wherever you are.

 

mental health

I'm ready when you are

 

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