Counselling Psychotherapy In Kitchener/Waterloo & Toronto
- Anxiety & Depression
- Trauma & PTSD
- Chronic Pain
- Personal Growth & Wisdom Development
Are you looking for support in order to heal, transform, and grow as a person? I work with individuals and couples to help them to go from just surviving, to thriving in their lives. All emotions can be explored in a safe environment during our sessions; including anger, grief or sadness as well as joy, curiosity and acceptance. I'm here to support you in developing healthy boundaries, as well as to bring balance to all the aspects of yourself: emotions, mind, and body. We go at your pace and with your goals in mind.
How I Help
In sessions with me, we'll first take the time to understand your story. We'll work together to better understand how you view your life experiences and any unfinished business that may be keeping you from breathing deeply and freely. Understanding how your emotions and thoughts work together or against each other is key. Greater insight and understanding can equal greater meaning and peace. When you discover how to flow with yourself and your environment, you can be more open to excitement and vitality in living.
"If you've tried speaking with your friends and family, and haven't gotten any satisfying answers, or if there are certain inner struggles you can't share with them, that's when psychotherapy can be useful."
My main approaches in counselling are both Gestalt psychotherapy and mindfulness. With both of these, I help you bring your stories, and your heartfelt feelings, to the forefront of your being. I work from a place of compassion and honesty. Whether you have a specific issue you are looking to heal from, or you wish to delve deeply into long-term therapy, it is my goal to support you towards who you want to see yourself become.
First consultation is free. I accept both Psychotherapy and Psychology insurance.
I am an LGBTQ friendly and sex positive Pyschotherapist.
I'm ready when you are